When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.

Believing in yourself is essential to creating lasting change and a happy life.

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

Each exhale allows us to let go of the moment that has just passed.

Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.

There are no rules in life. It’s a mind-set that limits people dramatically.