When your life is not in balance and you're struggling to achieve stability, practicing observation without judgment gets really interesting, and very useful. How? Because you can learn to distance yourself from the roller coaster ride of your emotions and circumstances but still enjoy the ride of life.

The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Believing in yourself is essential to creating lasting change and a happy life.

Each movement reminds us that every moment invites a new opportunity for change.

You can tell a lot about yourself by how you go about things.

You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.