You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

You can tell a lot about yourself by how you go about things.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.