That's what yoga teaches: how to be fully present now, no matter the circumstance.
You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.
Each inhale creates more space in our bodies.
There are no rules in life. It’s a mind-set that limits people dramatically.
Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.
It takes an honest look to observe our selves without judgment, and then to do something about it. Observing without judgment is the practice of yoga. Doing something about it is the stuff that makes up your life.