Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.

Each inhale creates more space in our bodies.

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!

Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.