Each movement reminds us that every moment invites a new opportunity for change.

When you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Any of the yoga poses could be substituted in this analogy. How you practice is much more meaningful than what yoga moves you can or cannot do.

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.

Each movement reminds us that every moment invites a new opportunity for change.