Each movement reminds us that every moment invites a new opportunity for change.

Your tree pose is going crazy and you're falling; and your leg is burning; and it feels impossible to maintain any sort of stability practice observing what's happening instead of getting wrapped up in the circumstance. If you can learn to be easy with your breath in these moments, your body and mind will follow.

Why is balance important? From a life lesson standpoint, it's about learning to enjoy yourself without getting the ego involved.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

External means of escape like alcohol, drug use, and even overeating are a means of pushing uncertainty away and covering it up temporarily. And they may feel comforting for a moment, but I don't need to tell you that eventually they will cause more trouble than they ever solve.

When you are plugged into you, anything is possible.