There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

There is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.

The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

External means of escape like alcohol, drug use, and even overeating are a means of pushing uncertainty away and covering it up temporarily. And they may feel comforting for a moment, but I don't need to tell you that eventually they will cause more trouble than they ever solve.