Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

You take yourself out of the moment and knock yourself off balance when you judge and think about what you are doing, rather than experiencing and enjoying what you are doing.

All the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Each inhale creates more space in our bodies.

Go after what gives you goosebumps.

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.