What you practice on the mat is what you end up doing in your life.

When you are plugged into you, anything is possible.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.

Each movement reminds us that every moment invites a new opportunity for change.