The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.
Tara StilesWhen we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.
Tara StilesAll the body's systems and processes - your nerves, your emotions - take instruction from what is going on with your breath.
Tara StilesThere is a big lesson in experiencing uncertainty and calamity with a sober focus - the most chaotic moments are the ones from which we can learn the most.
Tara StilesWhen you are balancing perfectly in a tree pose, everything is easy; your breath is deep and relaxed, and your muscles are working for you just as you'd like. It's pure and simple. Efficient. When you are having a great day, the same things occur. Your breathing is relaxed, your body is working harmoniously with your mind; everything just feels easier because you are in a state of balance.
Tara Stiles