What you practice on the mat is what you end up doing in your life.

Learning to savor the moment keeps us from living in constant worry and fear and tension over things that haven't happened yet and may never come to pass. Practicing yoga helps us to undo these bad mental habits and stress triggers that we often unknowingly pick up along the way.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

When you are plugged into you, anything is possible.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

Go after what gives you goosebumps.