Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is very important. Along with this, it's helpful to contemplate some of the mind training verses which are designed to take and transform all of the problems we experience.
Tenzin PalmoFor so many centuries women have been suppressed and regarded as inferior. And that of course is not right at all, that we all have buddha-nature - so what's the difference?
Tenzin PalmoI was born in England and brought up in London. When I was 18 I read a book and came across the Dharma. I was halfway through the book when I turned to my mother and said, "I'm a Buddhist," to which she replied, "Oh are you dear? Well finish the book and then you can tell me about it." I realised I'd always been Buddhist but I just hadn't known it existed, because in those days not even the word 'Buddha' was ever spoken. This was in in the 1960s, so there wasn't that much available, even in London.
Tenzin Palmo