When it is impossible for anger to arise within you, you find no outside enemies anywhere. An outside enemy exists only if there is anger inside.

Whenever you hear that someone else has been successful, rejoice. Always practice rejoicing for others-whether your friend or your enemy. If you cannot practice rejoicing, no matter how long you live, you will not be happy.

When it is impossible for anger to arise within you, you find no outside enemies anywhere. An outside enemy exists only if there is anger inside.

Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion.

Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.

A sick body with a good heart is more beneficial to future lives than a fit, healthy body that is used for self-cherishing.

Each one of us is responsible for other living beings' happiness, besides our own. As a result, your loving kindness is the most wish-fulfilling thing in life, more precious than anything else in this world. That makes for a most satisfying, fulfilling life.