The lack of carbohydrates can make you a little crazy.

I get hired more then I get seen more. I get seen more then maybe celebrity and fame happens but at the end of the day there's no difference between my five dollar performance and my fifty million dollar performance. It's not going to make me a better father.

Every time you need protein, get yourself a boiled egg in. But your main meals would be chicken, or hummus, or white fish. You can lose about a pound a day. But you can do this stuff over a period of time, and you can have your happy days. It's about motivation and it has to be something that's realistic for you to keep up.

Style, I think, is panache. Who are you? What did you do today? And what are you worth to me? What do you have to offer the world? How did you spend your time today on this planet? How are you spending your time every second? What are you doing now? Are you alive, or are you somnambulant?

t's much less daunting once you've put your foot on the road to it. I'm a notorious couch potato and I don't like exercise. Half an hour of physical exercise, like jogging or fast walking a day is a start.

I'm a nice middle class public schoolboy who underachieved and wasn't going anywhere fast. I didn't get any GCSEs or A-levels. But everyone was like: "Please, will you do something?" And I was thinking: "Well, I kind of like the idea of joining the French Foreign Legion."

The Long Red Road is a story about alcoholism and dysfunction and tragic tale of a man who's trying to drink himself to death on an Indian reservation in Dakota. It was written for me, so it's something I would love to do.