Setting goals is the first step in turning the invisible into the visible.

Here's a two step formula for handling stress. Step number one: Don't sweat the small stuff. Step number two: Remember it's all small stuff.

Whenever people have trouble public speaking, it's because they are just thinking about themselves.

People are bigger than anything that can happen to them.

Ten years from now you'll laugh at whatever's stressing you out today. So why not laugh now?

If you are truly flexible and go until... there is really very little you can't accomplish in your lifetime.

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.