Only those who have learned the power of sincere and selfless contribution experience life's deepest joy: true fulfillment.

Let's face it, we're not about to earn our way to wealth. That's a mistake millions of Americans make. We think that if we work harder, smarter, longer, we'll achieve our financial dreams, but our paycheck alone-no matter how big-isn't the answer.

Have you ever said, 'I can't do that! I'm just not like that!'? If you've ever used this phrase, you've hit the boundary of how you've defined yourself in the past, and it's affecting the quality of your present-day life. Ask yourself, 'Where did these beliefs about who I am come from, and how old are they?' Maybe it's time to update your identity.

Deciding to commit yourself to long term results rather than short term fixes is as important as any decision you'll make in your lifetime.

Give people more than they expect, and do it cheerfully.

For changes to be of any true value, they've got to be lasting and consistent. Any time you sincerely want to make a change, the first thing you must do is to raise your standards... If you don't set a baseline standard for what you'll accept in life, you'll find it's easy to slip into behaviors and attitudes or a quality of life that's far below what you deserve... Whatever happens, take responsibility... The only thing that's keeping you from getting what you want is the story you keep telling yourself.

Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.