I hated motivators - never been a motivator. Motivation is like a warm bath, and you should take a bath probably, but you need more than that; you need strategy. I was a strategist, but nobody responded to that, so I was, like, "OK, what am I? I'm a coach. I'm not a guru." As an athlete, I had great coaches, and I was a better athlete than many of them, but they still were better than I was as a coach because they could see when I couldn't see. I thought, that's great, because I'm not better than anybody, but I do have the skills that I can help people.

I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming.

Realize now the power that your words command if you simply choose them wisely.

The beliefs that we use to define our own individuality, what makes us unique - good, bad, or indifferent - from other individuals.

If you question anything enough, you'll begin to doubt it.

Here's a two step formula for handling stress. Step number one: Don't sweat the small stuff. Step number two: Remember it's all small stuff.

Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.