Stay committed to your decisions, but stay flexible in your approach.

You must find something you want to live for that's bigger than yourself - a mission - whether it's your children, a business, a non-profit, whatever. That pulls you to achieve, which is far more sustainable than to push yourself to. You can only push yourself for so long.

Make it so today is not like yesterday and tomorrow will be different FOREVER.

We can all reduce our life to a description that makes people feel sorry for ourselves or we can expand our life to a dimension where we connect and give to others.

People are my greatest resource.

Life's greatest rewards are reserved for those who demonstrate a never-ending commitment to act until they achieve.

Some people's weight loss is impeded by an impaired thyroid. So I think it's worth testing that at your next physical exam. If it's off, sometimes, that can be caused by excess metals, such as mercury or cadmium. A qualified M.D. can help you cleanse your body of those.