As a species, we're not only wired to choose today over tomorrow, but we hate to feel like we're losing out on something. The bottom line is, if we feel like we're losing something we avoid it, we won't do it. That's why so many people don't save and invest. Saving sounds like you're giving something up, you're losing something today. But you're not.

Some people's weight loss is impeded by an impaired thyroid. So I think it's worth testing that at your next physical exam. If it's off, sometimes, that can be caused by excess metals, such as mercury or cadmium. A qualified M.D. can help you cleanse your body of those.

Success leaves clues, but they must be acted upon.

I got addicted to lighting people up, just seeing people so happy 'cause they rediscovered what they're capable of and so that became my life's work.

For changes to be of any true value, they've got to be lasting and consistent.

You can't sit at the table of success for too long or you'll feel bored and dead.

Plan for pleasure for each and every day.