Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.
Tracy AndersonIt's not just the light weights that give a long toned look with the Tracy Anderson Method, it's using the body in different rotations while contracting and releasing the muscle, causing it to stretch and lengthen.
Tracy AndersonA lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.
Tracy Anderson