It's not just the light weights that give a long toned look with the Tracy Anderson Method, it's using the body in different rotations while contracting and releasing the muscle, causing it to stretch and lengthen.

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.

I heard a lot in school, 'You've got a really great talent, but there's no way you're going to be a dancer with that body.

All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.