I hate diets and I love eating.

No woman should ever lift more than 3lbs

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.

It's not just the light weights that give a long toned look with the Tracy Anderson Method, it's using the body in different rotations while contracting and releasing the muscle, causing it to stretch and lengthen.