I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.
Tracy AndersonJuice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.
Tracy AndersonMadonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.
Tracy Anderson