All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.

Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.

If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.

Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.

A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.

All my clients eat. Madonna has a very healthy appetite. She doesn't eat processed food, she's very conscious of the quality of the things she eats but she has treats - she loves cupcakes.