I think it's very important to feed the body what it craves and not be in your head about it, panicking, carrying around some calorie-counting wheel in your bag or something equally absurd. I'm really not a fan of that at all.

Madonna is an athlete; she has to be treated like a professional athlete. She doesn't work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time.

Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it's like a professional athlete training - she has to push harder.

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

You need to be dedicated to your workout, whatever you choose.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

When you feel your best, you're more confident in bed. It's not lights-out, under-the-covers sex. It's more like, "Take a look at this!"