No woman should ever lift more than 3lbs

I really wanted to make it as a ballet dancer to make my mom proud. But it didnt happen.

I hate diets and I love eating.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

When you feel your best, you're more confident in bed. It's not lights-out, under-the-covers sex. It's more like, "Take a look at this!"

Juice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.

I have done research about people who think they're doing movements and people - like Madonna and professional dancers - who are actually 'performing' movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions.