A lot of women use pregnancy as an excuse to let their bodies go, and that's the worst thing.
Tracy AndersonThere is no quick easy way to the body you want... commit yourself now to your workout and get started.
Tracy AndersonJuice fasting destroys your metabolic rate. I see a lot of women who are like, "Oh, I lost seven pounds and then I gained 10." That's not what detoxification is about.
Tracy AndersonOftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing.
Tracy Anderson