I think it's important to cross train. Surfing is a good cross training sport for your shoulders. I don't think I know of any other football player who does it, who can go and paddle out past the sets.

A big hit is all part of the game. If you want to make a lot of big hits, you forget about the one you just made and move onto the next one.

Any time you can squeeze out the opportunity to get better, you should.

I knew that I had it tough compared to children around me. But I felt like I needed it. I think I had the wisdom as a child to know that it would help me later on.

If you don't eat right as an athlete, you'll get tired and won't be as sharp. It's simple to drink sodas and sports drinks, but water is the most essential drink to put in your body.

There's so much that I like about Pittsburgh, actually. The cultural district and museums are wonderful, and I encourage everyone to check them out. And the food is excellent, too!

When I let my hair down, I just let it down. It's more comfortable in my helmet.