I have obsessed about my weight in some sort of way all my life. I used to write in my journal what I weighed every day.
Think of every step in a workout as a step in the right direction.
As an emotional eater, I eat to soothe.
If you say you're fat, all of a sudden people like you!
Leap...and the net will follow
Once a food becomes off-limits, then it takes on this whole other personality. Forbidden is more tempting. And it becomes something evil, but food is food. Its there to nourish your body.