As an emotional eater, I eat to soothe.

When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

Think of every step in a workout as a step in the right direction.

As an emotional eater, I eat to soothe.

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.

It took me years after stopping the cocaine before I was able to enjoy a sunrise and enjoy the sound of birds.