After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

Think of every step in a workout as a step in the right direction.

When faced with the choice, choose happy

I'm a full-time mom right now and a part-time actress.

People come up to me and tell me how I changed their life and I've inspired them. And they tell me their stories, and that keeps me going.

I have faith in faith. God is there, whether we have faith or not, so why not have faith in him?

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.