After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.

When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

Books make great gifts because... [they don't] come in any particular size, so you don't have to be embarrassed if you bought somebody the wrong size.

When faced with the choice, choose happy

Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.

The only things I really love about myself physically are my ankles and my hair.