I never, ever, ever had deltoids! Oh my God, when I'm doing exercises and I see them pop out, I'm like, Yes!

Leap...and the net will follow

It took me years after stopping the cocaine before I was able to enjoy a sunrise and enjoy the sound of birds.

When you're busy blocking out difficult emotions and feelings, you're not going to feel the good stuff, either.

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.

I've got this old-school workout - push-ups, sit-ups, tricep dips. And it worked. Anybody can do this at home.

Think of every step in a workout as a step in the right direction.