If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.

Divorce isn't the child's fault. Don't say anything unkind about your ex to the child, because you're really just hurting the child.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

If I sleep in and don't run, I'll feel a little bit off because I didn't do what I was supposed to do. But I'm not going to beat myself up because of it. I'll just get right back on track.

We all have our painful pasts we have to get through.

As an emotional eater, I eat to soothe.

I'm a food addict, that's my downfall.