It is utterly useless to try to change the outer world, for it is but a reflection of inner causes. The true seeker seeks to change himself.

Have the daring to stop doing the things you really don't want to do. Can you see them? Look closely. Can you observe the many things you do because you reluctantly feel you should or must? Watch closely. Examine every action and reaction. Do you act naturally or do you act because you feel compelled? If you feel compelled, stop. Compulsion is slavery. Example: Refuse to go along with the crowd.

Awareness of your weakness and confusion makes you strong because conscious awareness is the bright light that destroys the darkness of negativity. Detection of inner negativity is not a negative act, but a courageously positive act that makes you a new person.

You know what is right. Deep down, you know. The battle between your true wisdom and the counterfeit wisdom of society is what causes frustration. Refuse to compromise with what you know is right-with what is right for you.

Healing fails to occur because it is much easier to injure another than to heal oneself.

Genuine effort is success.

Remember above all that mental stability comes by examining the contents of the mind, not by avoidence.