Look at me - I was the boo boy for years and years. Did I ever think I would end up in Hollywood or the FA Cup final? No, I didn't.

I was captain of Wales; I've been captain of numerous football clubs.

Awareness about heart disease has got to be raised.

Film is like football - you join a team, get close to one or two people, then never hear from them again. I don't get emotionally involved. Do one, move on.

I got into moisturiser when I played football. If you're out in all weathers you have to take care of your face.

I signed schoolboy forms for Watford when I was 12, but then my parents got divorced, and I never kicked a ball for three years. I rebelled, I left home, but getting back into football sorted me out. It was the second chance I needed.

I do my independent stuff where it's real acting if you like. Intense, drama stuff. I love me actions.