It is a career that can be enhanced or destroyed by success.

I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.

I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.

Fortunately, I was still living in Los Angeles at the time. So I went out to World Gym and got a membership.

Most of the hotel gym's are not adequate. I mean you might be able to train your arms, but you aren't going to be able to train legs, back, or even chest if they don't have dumbbells and benches.

The turning point really is just knowing you're an imbecile.

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.