I'm doing it by enjoying what I do in the gym, really enjoying my foods.

You know, on the road, I never miss a meal. I eat five, six, seven times a day, depending on when I wake up and when I got to sleep. I never miss a training day. I always get my four days out of my seven.

The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

The lights go down, you hear the applause and you're up there, and then everything else is forgotten.

I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.