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A simple way to make sure that you are getting a balanced diet is to include the six tastes (sweet, salty, sour, pungent, bitter, and astringent) in each meal. Along with the six tastes, filling your plate with the colors of the rainbow promotes a long and healthy life.
Deepak ChopraFind a teacher and devote yourself to the study, but in a balanced way, not a fanatical way.
Frederick LenzI can truly say, after an experience of seventy years, that all the cares and anxieties, the trials and disappointments of my whole life, are light, when balanced with my sufferings in childhood and youth from the theological dogmas which I sincerely believed. . . . The memory of my own suffering has prevented me from ever shadowing one young soul with the superstitions of the Christian religion.
Elizabeth Cady StantonI learn to be kind of balanced, because when I was a teenager and in my early 20s, I would get very involved with political issues and stuff like that. And now, I still have an opinion on everything, but I try to balance staying informed and having a positive attitude.
Bianca BaltiThe Republican promise is for policies that create economic growth. Republicans believe lower taxes, less regulation, balanced budgets, a solvent Social Security and Medicare will stimulate economic growth.
Rand PaulSometimes I say that writing a novel is the same as constructing a chair: a person must be able to sit in it, to be balanced on it. If I can produce a great chair, even better. But above all I have to make sure that it has four stable feet.
Jose SaramagoOur emphasis on political coverage from the day we were born here was well-founded, and we believe there were opportunities there that we could do it in a more interesting, appealing and balanced way.
Brit HumeEverything is dependent on your ability to stop thoughts. The longer you can stop your thoughts in meditation, the faster you will evolve, the more power you will pick up and the more knowledgeable and balanced you will become.
Frederick LenzDemocracy is, in essence, a form of non-violent conflict management. If war is the worst enemy of development, healthy and balanced development is the best form of conflict prevention.
Kofi AnnanA well balanced, inclusive approach, is essential for the proper government of any country.
Laisenia QaraseI think people will be surprised at some of the things about the shootings by policemen of unarmed African-American men. But I also think it's a balanced view. Balance has become almost a dirty word these days. It seems we're supposed to pick one side or the other. But these issues are extremely complicated. I think people will be surprised at some of that.
Don WinslowI've never really been a workaholic. I work very hard, but I also enjoy playing. I think it's important to have a balanced and well-rounded life.
Condoleezza RiceWhen I was young, the early death of my father cast a shadow over me - and I was afraid to die before all my literary plans came true. But between 30 and 40 years of age my attitude to death became quite calm and balanced. I feel it is a natural, but no means the final, milestone of one's existence.
Aleksandr SolzhenitsynAt 50, if you are on a diet on your birthday, you can't eat a piece of your birthday cake. So grab two, a piece in each hand and, lo and behold, you will be on a balanced diet! Happy birthday, old chum!
Abraham LincolnWomen and men look at their life, and women say, What do I need? Do I need more money, or do I need more time? And women are intelligent enough to say, I need more time. And so, women lead balanced lives; men should be learning from women.
Warren FarrellNo vegetarian has been able to achieve a single Nobel prize. It is a clear-cut condemnation of vegetarianism. Why do all the Nobel prizes go to non-vegetarians? - because vegetarian food does not contain those proteins which create intelligence. And unless we provide those proteins, intelligence cannot grow. The body is a very delicate phenomenon and it needs a very well balanced diet.
RajneeshOften we blame the breed, but in my opinion, it's not the breed, it's the owner. The owner has to be the pack leader and provide exercise, discipline, then affection. If you do that, you'll have a sweet, loving, and balanced dog - no matter what breed!
Cesar MillanI don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives.
Dean OrnishI discovered when I went all out, when I put 100 percent of my energy into some intense, impossible task - when my heart was jack-hammering, when lactic acid was sizzling through my muscles - that's when I felt good, normal, balanced.
Daniel CoyleThe more ugly, older, more cantankerous, more ill and poorer I become, the more I try to make amends by making my colours more vibrant, more balanced and beaming.
Vincent Van GoghIf increased meta-knowledge is not counter-balanced by a corresponding growth in consciousness then the likelihood of psycho-spiritual dysfunction is great.
Eckhart TolleI am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality. We can know that reality is good just as it is, because when we argue with it, we experience tension and frustration. We don't feel natural or balanced. When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
Byron KatieMargaret Thatcher drove us like there was no tomorrow. But I think there is a genuine feeling now that this macho, workaholic, earn lots of money way of life has run its course. There has been a shift in attitude. People are looking for a more balanced approach.
Edwina CurrieI have a microphone on one ankle and an ankle bracelet on the other, so I'm well balanced today.
Martha StewartThe fundamental concept of optimum nutrition heralds an entire new paradigm in medicine, no less important than that of Louis Pasteur's discovery that organisms can cause disease. Fundamental to this is the discovery that large amounts of essential nutrients, above that available from a 'well balanced diet' can help restore health in people with diseases. It is my firm belief that, in an enlightened society, pharmaceutical drugs would play a very small part in medicine.
Patrick HolfordEmpathy with someone else's pain or lack and a desire to help need to be balanced with a deeper realization of the eternal nature of all life and the illusion of all pain. Then let your peace flow into whatever you do, and you will be working on the levels of effect and cause simultaneously.
Eckhart TolleLook for intelligence and judgment and, most critically, a capacity to anticipate, to see around corners. Also look for loyalty, integrity, a high energy drive, a balanced ego and the drive to get things done.
Colin PowellA stunning survey of the latest evidence for intelligent life on Mars. Mac Tonnies brings a thoughtful, balanced and highly accessible approach to one of the most fascinating enigmas of our time.
Herbie BrennanThe secret of a balanced life is to live each moment in the right spiritual frame of mind.
Harold KlempYour life will be a blessed and balanced experience if you first honor your identity and priority.
Russell M. NelsonPeople [are] as much a source of entertainment as they [are] a source of irritation. it keep[s] things balanced.
Nora RobertsGarden: One of a vast number of free outdoor restaurants operated by charity-minded amateurs in an effort to provide healthful, balanced meals for insects, birds and animals.
Henry BeardThe best medicine that a person can have is the knowledge and experience that he can swim through every tide and change of the time. If you have the mental competency to deal with every situation that arises, then you are very happy, very healthy and a very well-balanced person.
Harbhajan Singh YogiI used to think of you that way, you know. Like the sun. My personal sun. You balanced out the clouds nicely for me." He sighed. "The clouds I can handle. But I can't fight with an eclipse.
Stephenie MeyerA UNITED civilization is possible only when human relations are balanced in all transactions which have to do with the distribution of the values of life which all men persistently and constantly seek.
Walter RussellLife is absolutely balanced between the positive and the negative. Now it is your choice which side you want to be - in heaven or in hell.
RajneeshOur platform calls for a balanced deficit reduction plan where the wealthy pay their fair share. And when your country is in a costly war, with our soldiers sacrificing abroad and our nation facing a debt crisis at home, being asked to pay your fair share isn't class warfare - it's patriotism.
Cory BookerIn my own musical existence I don't feel that being a guitar player is like the best thing on earth to be. I would rather be a balanced musician. Playing in a group, I'm tending to think more about the music and less about the guitar. That's just me getting older. I'm not interested in being a virtuoso guitar player or anything like that.
Jerry GarciaThis became Delacroix 's theme: that the achievements of the spirit all that a great library contained were the result of a state of society so delicately balanced that at the least touch they would be crushed beneath an avalanche of pent-up animal forces.
Kenneth ClarkFranklin Roosevelt ran on a balanced budget in 1932, and the greatest president, certainly, of the 20th century. So the idea that you lay out a predicate right now, Donald Trump has recreated the Republican Party in his image.
Mark ShieldsWhatever you could do with your hands was important because it kept you in a motion of being able to produce something, and producing something kept you balanced in a way.
Ingrid BetancourtMy parents were not musical, but my mom just really wanted my brother and I to learn music as well as practice sports. It's a balance for which I'm thankful. I'm not sure I'm more balanced than anyone, but I'm happier because I can make music and I'm really thankful for that.
Olivia MerilahtiShiitake and reishi offer a diverse range of potential health benefits. You can take all of these supplements in perhaps eight to ten pills or capsules daily. If you take just three or four of these natural supplements at breakfast and the same number later in the day, you will have substantially increased your energy levels, boosted your immune system, lowered your risk of heart disease and cancer, and strengthened and balanced your overall system.
Mark Plotkin