I'm not what happened to me. I am what I choose to become.

When I'm in a state of goodness about the world, no matter what is happening, I see that goodness. But if I'm in an irritable, angry, separate state, I've shut down.

I say to this generation: "We must encourage these kids." Tell them they are wonderful and capable. Be their cheerleader. And when they don't get what they want, say, "Okay, sweetheart, yours is coming. Let's help you get it." Be there 100% for them.

Unbinding the Heart means to really look at the areas in our lives where we withhold our own love from our self and others.

We start to feel not good enough and we withdraw our hearts energy and sensor our authentic expression, and that hurts!

Unbinding the Heart really means to bring awareness to those areas we have restricted in our hearts and start to let go, open up, and practice staying open no matter what happens or doesn't happen.

In our heart, we are all the same and I think that belief makes me open up, reach out to others, and bring my own warmth and loving to them. I am very grateful that I have found a way to express what means so much to me, which is that caring for one another.