I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

Fitness is not an option. It's part of my job.

I keep track of my body by how my jeans fit—and how I feel.

I save my dreams and hopes for my kids. When I'm making a wish under a bridge or tunnel, it's always for them.

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.