I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.

I cook at home all the time and really enjoy it. It's fun family time and we all chip in and help out. We do a lot with our outdoor grill, a lot of chicken or shrimp, and every meal includes veggies.

The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that's like one and a half hamburgers. That's unhealthy.

Fitness is not an option. It's part of my job.

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!