I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.

The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that's like one and a half hamburgers. That's unhealthy.

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.