I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.
Alison SweeneyI always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active.
Alison SweeneyCan you believe approximately 17 percent of American children ages 2 to 19 years are obese? How about this fact: approximately 60 percent of overweight children ages 5 to 10 already have at least one risk factor for heart disease? We are all to blame for this - parents, schools, kids - all of us.
Alison SweeneyI do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.
Alison Sweeney