I'm a working mom, not a professional athlete, but I am a runner and that's a special club.

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

I've been with 'Days of Our Lives' for 21 years, and I've decided this year is going to be my last year.

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

I love fresh vegetables and we always include them in our meals. I don't force my kids to eat asparagus, but they do eat peas, broccoli, and carrots.

There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option.