I'm a working mom, not a professional athlete, but I am a runner and that's a special club.

I've been with 'Days of Our Lives' for 21 years, and I've decided this year is going to be my last year.

Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option.

Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships!