The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, that's like one and a half hamburgers. That's unhealthy.

My DVR says that I watch a lot of TV my husband likes.

I have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.

That's the biggest thing to separate - your body from your self worth.

I save my dreams and hopes for my kids. When I'm making a wish under a bridge or tunnel, it's always for them.

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.

I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.