Observing your thoughts, feelings & sensations is the grist of the practice.
While meditating we are simply seeing what the mind has been doing all along.
We must accept the reality that the causes of impatience travel a two-way street.
Patience is the direct antithesis of anger.
We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.