The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

Don't believe everything you think. Thoughts are just that - thoughts.

That's why it's called a practice. We have to practice a practice if it is to be of value.

Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.

Patience lives in the gap between our experience of an event and our response to that experience.

Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.

Patience is both the tool for and the result of, our efforts.