Observing your thoughts, feelings & sensations is the grist of the practice.
We have no idea what tomorrow will bring, but today is overflowing with potential.
Patience has all the time it needs.
Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Don't believe everything you think. Thoughts are just that - thoughts.