We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
Suffering usually relates to wanting things to be different from the way they are.
Accepting the reality of change gives rise to equanimity.
It is a powerful practice to be generous when you are the one feeling in need.
That's why it's called a practice. We have to practice a practice if it is to be of value.
Do not speak about anyone who is not physically present.