The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
One who is patient glows with an inner radiance.
Patience is the direct antithesis of anger.
Thoughts, words, emotions & deeds not coming from love are likely coming from fear.
Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
Don't believe everything you think. Thoughts are just that - thoughts.