Patience is both the tool for and the result of, our efforts.

There is no illness that is not exacerbated by stress.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

While meditating we are simply seeing what the mind has been doing all along.

The more we genuinely care about others the greater our own happiness & inner peace.

Any methodology for developing patience requires a multi-tiered approach.

Accepting the reality of change gives rise to equanimity.