Do not speak about anyone who is not physically present.
While meditating we are simply seeing what the mind has been doing all along.
It is a powerful practice to be generous when you are the one feeling in need.
Thoughts, words, emotions & deeds not coming from love are likely coming from fear.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
We have no idea what tomorrow will bring, but today is overflowing with potential.