It is a powerful practice to be generous when you are the one feeling in need.
Observing your thoughts, feelings & sensations is the grist of the practice.
We have no idea what tomorrow will bring, but today is overflowing with potential.
Suffering usually relates to wanting things to be different from the way they are.
Patience lives in the gap between our experience of an event and our response to that experience.
No one looks or feels attractive when angry.