Patience is supported & nurtured by a quality of forgiveness.
Any methodology for developing patience requires a multi-tiered approach.
Observing your thoughts, feelings & sensations is the grist of the practice.
We have no idea what tomorrow will bring, but today is overflowing with potential.
It is a powerful practice to be generous when you are the one feeling in need.
Suffering usually relates to wanting things to be different from the way they are.