Any methodology for developing patience requires a multi-tiered approach.
There is no illness that is not exacerbated by stress.
So what is a good meditator? The one who meditates.
That's why it's called a practice. We have to practice a practice if it is to be of value.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.