The more we genuinely care about others the greater our own happiness & inner peace.
Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
Observing your thoughts, feelings & sensations is the grist of the practice.
One who is patient glows with an inner radiance.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
No one looks or feels attractive when angry.