Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
That's why it's called a practice. We have to practice a practice if it is to be of value.
Patience is the direct antithesis of anger.
To forgive does not mean to forget.
Any methodology for developing patience requires a multi-tiered approach.
Thoughts, words, emotions & deeds not coming from love are likely coming from fear.