We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.
While meditating we are simply seeing what the mind has been doing all along.
Patience is both the tool for and the result of, our efforts.
Do not speak about anyone who is not physically present.
No one looks or feels attractive when angry.
Suffering usually relates to wanting things to be different from the way they are.