Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.

Accepting the reality of change gives rise to equanimity.

We have no idea what tomorrow will bring, but today is overflowing with potential.

Patience is supported & nurtured by a quality of forgiveness.

Patience is the direct antithesis of anger.

Any methodology for developing patience requires a multi-tiered approach.

Observing your thoughts, feelings & sensations is the grist of the practice.